Here are some tips to help you get through this very painful time.

这里有些能帮你度过难关的点子。

youdao

My heart and prayers are with you and your family at this painful time.

我的心和祈祷与你和你的家人在这个悲痛的时候。

youdao

After his parents divorced when he was 15, he didn't make music for two years. It was a painful time.

当他15岁的时候，父母离婚了，他有两年的时间没有做音乐，那是段痛苦的时间。

youdao

The interrogators were told they could put them in painful standing positions, deprive them of solid food, keep them awake for extended periods of time, lock them in cold rooms, and submit them to the technique of simulated drowning known as waterboarding.

VOA: standard.2009.04.17

Fate will permit no apocalypse before its time, before the necessary and painful steps that have to lead up to the Last Judgment.

命运在来之前不会允许人们去启示别人，必须要自己去经历必要而又痛苦的那几步,才能走向最终的审判。

耶鲁公开课 - 弥尔顿课程节选

And at the same time, accepting the painful emotions are as much part of human nature as the wonderful emotions.

与此同时，也认同痛苦的情绪,和美好的情绪一样都是人性的组成。

哈佛公开课 - 幸福课课程节选

And during this painful time, all of us are mourning with the people of Montcoal and Whitesville and Naoma and the Coal River Valley.

WHITEHOUSE: President Obama Orders Review of Mine Safety

Of course it has been a painful time for politics and for individual politicians - but let us be clear, it is without question a positive development for the country.

BBC: Cameron's data speech in full

The economy must work out the excess in its own painful and time-consuming way.

FORBES: Economic Scrabble