However, to minimize your risk of injury, resist the urge to run more miles than your schedule calls for or at a pace that is much faster than your present level of conditioning.

冉冉为了降低你受伤的危险，要抵抗跑超过训练计划距离的诱惑，或者用远远超过你个人水平的配速来跑的诱惑。

youdao

I jog about three times a week, for about 3-4 miles each time at about a 7-1/2 minute per mile pace for general conditioning, so that's my frame of reference.

我一周慢跑三次左右，每次大概跑3-4 英里，每英里大约用时7.5 分钟（普通锻炼效果），这就是我的参考标准。

youdao