You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy but still in control) for a minute and then recovering at an easy pace for a minute.

你可以先跑个加速度的一英里来热热身，再加速度跑个一分钟，然后再恢复到一个平缓的速度跑个一分钟。

youdao

In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.

在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。

youdao

To convert a race pace to an 80-percent training pace, multiply the race pace by 1.25;

把比赛时用的时间乘上1.25，就得到用80%的速度所要花的时间。

youdao

Eide,speaking to reporters, is calling for patience to allow the process to be completed, saying he is not surprised by the slow pace of the vote count.

VOA: standard.2009.08.24

And you might have kind of been projecting ahead and thinking if we keep up at this pace, pretty much we would only get to carbon by the end of the semester.

你们可能会有这种推测：,如果我们以这个速度继续下去的话，这个学期,也只能讲到碳原子。

麻省理工公开课 - 化学原理课程节选

"Croatia,who started the negotiation process the same day as Turkey, will probably will be ready by the end of 2010 whereas Turkey needs over 10 years to be ready at this pace.

VOA: standard.2009.10.15

Also on Tuesday, Bush appeared to be softening his support for al-Maliki at a news conference by expressing frustration with the pace of progress by the Iraqi government.

CNN: Powerhouse GOP firm working to undermine Iraqi PM

The Fed attempts to keep the economy moving forward at a controlled pace by manipulating interest rates.

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Palacios was beaten for pace by Dindane and left Wiley with an easy decision to point to the spot.

BBC: Tottenham 0-2 Portsmouth (aet)