Weekly and monthly charts of exercise time, distance, pace and calories.
每周和每月的图表的运动时间,距离,速度和热量。
If you're of average size and pedaling at a moderate pace, you can burn around 550 calories per hour.
如果你体型正常,以中等速度骑车的话,每小时可消耗550卡路里。
Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.
事实上,走路是我们每天在做的事,而当你在给自己创造走路的条件时,你也是给自己创造出锻炼心脏,增加血液循环的条件。 也就是说,路走的越多就能燃烧更多的卡路里,就能让你的心脏更健康。
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