Factory life necessitated a more regimented schedule, where work began at the sound of a bell and workers kept machines going at a constant pace.

工厂生活需要一个更严格的时间表，在那里，工作在铃声中开始，工人让机器以恒定的速度保持运行。

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Set a Schedule: A page a day could be the pace that works for you.

制定写作时间表： 一天写一页可能比较适合你的节奏。

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Instead, schedule as little as possible each day, and leave space between events, appointments or activities, so that your day moves along at a more leisurely pace.

相反，每天应该做尽量少的安排，在每个事件、约会安排中间留出空隙，这样每一天将会过得相对轻松。

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