The paper discusses the relationship between heart rate survey and overload training recovery , which can be used for coach to train some sportsmen in order to improve their level.

通过探讨心率与超量恢复的关系，阐述超量恢复的一般原理，旨在为进行业余训练的教练员，为提高运动员的运动水平提供一些有益的启示。

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The simulation results show that MQAR protocol can effectively reduce route establishing time, route recovery time and routing overload as well, and the packet delivery ratio remains high.

仿真实验表明，MQAR协议在保持较高的报文传输率的情况下，有效地减少了路径建立时间和修复时间，大大降低了路由开销。

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