... sidearm throw体侧传球 overhand throw肩上传球 ST|single-throw单投 ...
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肩上投球 overhand throw; overthrow 肩上投掷 over the shoulder delivery; overhand throw; over-shoulder whip; overthrow .
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Learn to throw the overhand wrist flip upside down with snap and spin from a freestyle Frisbee champion in this free Frisbee video.
学习抛上手手腕翻转倒的卡锁，从自由泳冠军旋转飞盘在这个自由飞盘影片。
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Thomas describes a skillful overhand throw as an uncoiling in three phases: step (with the foot opposite the throwing hand), rotate (with hips first, then shoulders) and whip (with the arm and hand).
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