For instance, if you focus too much on yourself, you feel guilty and irritable; overdo focus on your partner, and you feel anxious, resentful, or empty.
如果你太过注重自己，你觉得内疚和烦躁；过分关注你的伴侣，你感到焦急不安，愤愤不平，或空虚。
You should work hard, but don't overdo it and make yourself ill .
你应该努力工作，但不能过度，把自己累病了。
The goal is to push yourself, but please do not overdo anything and cause any injury.
目标是督促自己但不要太过度以免造成任何伤害。
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