Counter-intuitively, one way to overcome that fear is to look outside of your own needs.

与直觉恰恰相反，克服恐惧的方法之一是跳出自身的需要。

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So how can you overcome this? By making small, gradual changes that allow your body the time it needs to adjust. More on that to come.

那么要怎么克服这些呢？慢慢地，逐渐地让身体有时间去适应这种改变。留更多。

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