In terms of a spectral definition of color, value describes the overall intensity or strength of the light.

在一个彩色光谱的定义来说，值描述的整体强度和光线强度。

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Take into account your age, your level of running intensity, your overall fitness and health and even your running course's difficulty factor when seeking your average running heart rate.

在你探寻你得最佳跑步心率时，要考虑到你的年龄，跑步强度，你整体的健康状况甚至与你跑步的路况等外界因素所会带来的影响。

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We determine our “human interaction balance” (which contributes to our overall feeling of wellbeing) according to both the volume and intensity of the interactions we give and receive.

我们根据我们发出和收到的互动的数量（Volume）和强度（Intensity），来决定我们的“人与人之间的互动平衡”（humaninteraction balance）(这个平衡可以决定我们的幸福感)。

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The Aon 2013 Terrorism and Political Violence Map, released on Wednesday, looks at 200 countries and is used as a gauge for the overall intensity of the risk of terrorism and political violence to business in each country.

FORBES: On Political Risk & Terrorism, U.S. Riskier Than Botswana

While each phone produces radiation that bounces around the car, the passengers absorb some of it, which has the effect of reducing the overall intensity, just as the presence of an audience changes the acoustics of a concert hall, making it less reverberant.

ECONOMIST: Are mobiles phones on trains dangerous or not?

By alternating high- and low-intensity exercise during the same workout, you are able to exercise at a higher overall average intensity, burn more calories and improve fitness.

CNN: Is a shorter but harder workout better?