Just remind yourself that saying no is an act of self-control now that will increase your future self-control by preventing the negative effects of over commitment.

谨记说“不”是一种自控表现，其可以通过阻止你过度承诺而带来的负面影响来增加你未来的自控力。

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This raises the specter of director over-commitment and the resultant dilution of contribution.

这引发了董事过度承诺以及由此导致的出资额稀释的担忧。

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"I want to thank him publicly for the courageous leadership and the great commitment that he has displayed over these last few months,".

VOA: standard.2009.03.20

Speaking to reporters Friday, Secretary Gates would not be drawn publicly into the debate over whether the troop-intensive counterinsurgency strategy is best or whether a more limited commitment involving air strikes and Special Forces operations would be better.

VOA: standard.2009.10.23

At a press event with Irish Foreign Minister Michael Martin, Clinton said the U.S.administration is in very active consultations with Israel over steps by the Jewish state that in her words "would demonstrate the requisite commitment" to the peace process.

VOA: standard.2010.03.16

Barak's supporters' decision to prefer their ideological commitment to the peace paradigm over their commitment to their country or to the facts on the ground made it impossible for Barak to act on his revelation.

CENTERFORSECURITYPOLICY: The PLO's desperate defenders

Mr Stewart said he had "no regrets" over his commitment and performance and that he "did not need a lesson in leadership" from the minister.

BBC: Antrim A&E "fully stretched" says sacked trust chairman

Perfectionism is the over-commitment of time and energy to a task.

FORBES: Procrastination And Perfectionism - Two Sides Of The Same Coin?