Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.

在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。

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The tensor fascia lata along the outside of the hip prevents the leg from turning outward by providing gentle opposition toward the inside.

盆腔外侧的阔筋膜张肌防止腿为了对抗内旋而造成的外旋。

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Enthusiasm is a spiral, turning inward or outward, rising or falling.

热忱就像一螺旋，它会向内转或向外转，也会上升或下降。

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Mr. Graham shows me a ballet step with fins, the legs moving outward in opposite directions, the feet flat, slowing the ascending diver, turning the body from side to side to see the reef.

WSJ: The Ultimate Breathtaking Dive