Outside your control: Weather, Competition, Disaster.
不可控:天气,竞争,灾难。
Is information incorporated from sources outside your control?
包含的信息来自您无法控制的源吗?
If it concerns anything outside your control, train yourself not to worry about it.
如果是关系于你控制范围之外的事,训练自己不要为它烦恼。
When you go from here to going outside, to going to a much hotter room, your temperature stays the same and your body is able to control this on your own, you don't have to think about it.
当你从这里走出去,去一个更热的房间的时候,你的体温不会变化,你的身体能自行控制体温,你无需要刻意想它
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