Feel as though you touch your inner front thigh with your outer thigh and lift your inner thigh up.

感觉好像你通过大腿外侧去接触大腿内前并提起大腿内侧。

youdao

In Utthita Hasta Padasana, squeeze your outer legs strongly inward and lift your inner legs upward toward your pelvis and outward.

在海星式，强烈地挤你的大腿外侧向内，并提起腿内侧向你的骨盆方向向上和向外。

youdao

Lili: It includes the lift ticket, insurance, renting of sleds, skis and outer clothing, and lunch.

丽丽：主要包括门票，保险，租雪橇、滑雪板和滑雪服，还有午餐。

youdao

He told the court it would have taken two days to get a new part, so he disconnected the power and the outer doors to the lift.

BBC: Death fall lift engineer was 'highly experienced'

The print on the outer cartons is a "direct lift" from its 1960s archive, says Mr. Ferretti.

WSJ: Cosmetics Flashback

He then wants to take moulded sheets of artificial skin to build up the intermediate layer, the dermis, before adding the outer epithelium graft employing new approaches that lift thin, 20-cell-thick slices from elsewhere on the body.

BBC: US Army seeks new ways to treat facial skin injuries