Feel your breath, feel the inner and outer layer of sensations in the body, and feel the bed sheets against your skin.

感觉自己的呼吸、身体的内在和外在感受、感觉床单贴在皮肤上。

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Continue to be aware and feel the breath and outer layer of sensations.

继续意识、感受呼吸和这种外层感知。

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Doing this action, if difficulty breathing, might as well from the washbasin, up from face outer take a deep breath.

在做这一动作时，若感到呼吸困难，不妨从脸盆中抬起脸来，在外深呼吸一下。

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