He turned off the alarm and sprang out of bed.

他止住闹钟，从床上跳了下来。

《牛津词典》

She hauled herself out of bed.

她费劲地下了床。

《牛津词典》

I managed to drag myself out of bed.

我总算硬撑着从床上爬了起来。

《牛津词典》

Catheters are placed inside the body to collect waste fluids, so the patient does not have to get out of bed.

VOA: special.2010.05.25

So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.

我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。

耶鲁公开课 - 心理学导论课程节选

you'll see he's putting a bit of facial hair and look like just got out of the bed,

你会看到他留点胡须，看起来像刚起床一样，

想成为引领时尚的人 - SpeakingMax英语口语达人

She said her mother had been knocked out of bed by the force of the blows.

BBC: Seven injured in attack by patient at Newham hospital

Originally, they were used to restrain patients, to stop them from getting out of bed.

NPR: Bedrails Can Cause Deaths in Frail, Elderly

When the word came, the local Afghan Army commander, Lieutenant Mohammad Qasim, jumped out of bed.

NEWYORKER: After America