Whenever you find yourself making negative comments to yourself, be sure to pull out this list, write down the negative statement and turn it into a positive one.

每当你发现你对自己有消极的评论时，请一定要拿出这张列单，写下这些消极的话并将它们转换成积极的话。

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Rio would not formally confirm it had performed a U-turn that will cost it nearly $200m in break fees but put out a statement that made no mention of Chinalco.

力拓不愿正面证实它的毁约行为，它将为此支付近2亿美元的分手费，而在其发表的声明中并没有提及中铝。

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