Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. "Ordinary thoughts course through our mind like a deafening waterfall," writes Jon Kabat-Zinn, the biomedical scientist who introduced meditation into mainstream medicine. In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness-to stop doing and focus on just being."
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Rather, our thoughts control us.
相反地，我们的念头控制我们。
We think that we control our thoughts, they say, but in fact our thoughts control us.
他们说，我们以为是我们在控制我们的思想，但实际上是我们的思想在控制我们。
Harmony in the world within means the ability to control our thoughts, and to determine for ourselves how any experience is to affect us.
内在世界的和谐意味着我们控制思想的能力，我们可以利用这种能力来决定经验对我们产生怎样的影响。
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