And this signalling isn't all friendly chatter, some bacteria intercept and break down the signals from other species, or even release signals to trick others into changing their behaviour.
并且这些信息并不都是友好的交流,一些细菌还拦截和破坏其它细菌的信息,甚至释放信息欺骗他们以改变他们的行为。
Taking a break between courses or eating smaller portions and waiting, eating with others, and taking time to digest what you eat is a good way to practice slowing down.
吃的过程停一下,或者吃更小的份额,等待跟别人一起吃,花时间去消化,这是一个练习慢下来的好途径。
There is nothing like trying to break something down into simpler terms for others to help you understand it better than you did before.
尝试把事物分解成更简单的措辞,让别人帮助你经以前更好理解事物也没什么。
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