After we finish this exercise, well go on to do some other exercises.
我们做完这个练习后,将接着去做别的一些练习。
Cease the other exercises and use breath awareness to stop your mind wandering.
停止其他练习,用感知呼吸来停止胡思乱想。
Later you can review it, compare it with other exercises or check your best performance achievements.
之后你可以回顾,比较它和其他运动或检查你的表现最好的成绩。
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