Cease the other exercises and use breath awareness to stop your mind wandering.
停止其他练习,用感知呼吸来停止胡思乱想。
Therapists use balls and boards to improve balance, stretchy bands to increase strength and other exercises.
治疗师使用各种球和木板来改善平衡,使用弹性带来增加力量,同时进行其它锻炼。
As with other artistic understanding, when the main concepts, can avoid conceptual difficulties, as long as can other exercises.
如同其它艺术般,当领悟主要的概念后,便可避免概念的困难,其它的只要练习便可。
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