"Not using your bedroom for anything but rest will create a mental association between the bed and fatigue, " says Orma.

这就会创建一种卧室和疲劳的精神联系，”奥玛说。

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"It subconsciously helps get rid of the anxiety and stress swirling in your mind that can keep you up when it's time to sleep," says Orma.

贴“它潜意识里帮助你摆脱焦躁，让压力在你脑中盘旋，都能在睡觉的点让你保持清醒，”医学文献说道。

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Pokomos are largely farmers while the semi-nomadic Orma tribesmen mostly tend to livestock.

CNN: Renewed violence kills 19 in southeast Kenya

Traditionally the Orma are pastoralists, Bajun and Swahili are fishermen and farmers, the Sanye and Aweer are hunters and gatherers.

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The most recent clashes began last week when the Orma, a community of semi-nomadic herders, invaded farms belonging to the Pokomo.

CNN: 52 killed in Kenya territory clash, officials say