If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.

如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。

youdao

Do you sleep on your back or your front?

你睡觉是仰着还是趴着？

《牛津词典》

Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?

或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？

youdao

If your dentist suspects a significant psychological component to your teeth grinding or a sleep-related disorder, you may be referred to a therapist, counselor or sleep specialist.

CNN: Bruxism/teeth grinding

You also can put the stuff under your doorway to deter break-ins (the Bubble Wrap burglar alarm) or stuff it in your bra (the Bubble Wrap boob job) or sleep on it (the Bubble Wrap bed).

FORBES: Wrap Star

Your doctor will ask about whether you've been feeling down or blue, whether you've lost interest in things you usually enjoy, whether you feel guilty or especially down on yourself, whether your sleep and appetite are disturbed, whether you feel exhausted most of the time, whether you are having trouble concentrating and whether things have gotten bad enough that you've thought some about ending your life.

CNN: Stress has taken over: How can I turn my mind off?