Perhaps the best way to read this book is to read it aloud to yourself or with your friends.

也许读这本书最好的方法就是大声地读给自己听或者和朋友一起读。

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Try to not have lunch at your desk, but instead spend time outside or with your friends—not talking about work.

我们应该试着不要在办公桌上吃午饭，而是花时间进行室外活动，或者和朋友在一起——不要谈论工作。

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Talk with a friend or with your teacher.

与朋友或者老师们讨论一下。

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But there is an expression to get cold feet that has nothing to do with cold or your feet.

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Perhaps the best way to read this book is to read it aloud, as you might with a play, to yourself or with your friends.

也许阅读本书的最佳方式是,大声朗读，无论是自导自演，或是和你的同伴一起。

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So if you want to go there with your girlfriend or a date, or just one other person,

所以，要是你想跟女友去，或去约会，或者一个其他人的话，

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However, traveling on your own or with your spouse can be difficult and costly.

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All of them focus on pretty much on the time you spend doing things for or with your children.

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No matter what, avoid gossiping with your co-workers or with your manager, particularly when it comes to your predecessor.

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