Feeling of discomfort or uneasiness: It causes uncomfortable feeling such as squeezing ofthe heart, fullness or pain in the chest or pressure in the centre.
感觉不舒服或不自在：由于心脏挤压、胸闷疼痛或有压迫感，人们就会感到不舒服。
Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some kind of person or dislike of some place.
首先要确定你到底想摆脱哪种负面情绪，是对蜘蛛的恐惧还是对某些人的不自在感又或者是对某些地方的不适感。
It can create tension and uneasiness or create a peaceful situation.
它可以制造一种紧张不安的情绪，同样也可以建造一种平静祥和的环境。
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