As long as you're not laying down, sitting, or standing still, you will see the willpower benefits of exercise.
只要你不躺下,不坐着,不站着不动,你就会看到意志力锻炼的好处。
Slowing down or stopping, turning while moving or standing still, and stepping or getting pushed sideways are all forms of acceleration.
减慢或停止,移动或静止不动时的转身,迈步或者侧身挤,这些全都是加速度的形式。
It encourages followers to savor each ezperience, whatever it involves, whether meditating, eating or drinking, walking or standing still, working or playing.
它鼓励追随者享受每一时刻,不论是在做什么,不论是禅定、吃喝、行走或站立、工作或玩耍。
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