Pain in life is like salt, how much you can feel the pain, it all depends on your mind - pain free container, your heart is the ocean, lakes, or small cup it.
人生中的痛苦就像盐分，你能感受多少的痛苦，就完全取决于你的心灵——痛苦释放的容器，你的心，是大海，是湖泊，还是小茶杯呢。
If your stomach can handle it prior to a run or you need it to wake up, then by all means have a small cup before heading out the door.
假如你的胃能承受在跑步前喝咖啡，或者你需要它来让自己清醒，那么在出门前务必来上一小杯。
It really is okay to refuel by taking time for yourself... even if it's only with small actions like quietly drinking a cup of tea or visualizing a "safe place" for five minutes.
通过给自己时间恢复能量真的很好，即使只是一些很小的行动，如安静地喝杯茶或想象一个“安全地方”5分钟。
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