Raise up or sit down, Kobe was telling them.

无论是在场上还是在场下，科比都在告诉他们。

youdao

Sit down or you'll lose your seat.

坐下吧，要不这个座位就没啦。

《牛津词典》

We're eating out or taking in, and we don't sit down—or we do, but hurry.

我们在外面吃或在家里吃，站着吃或者坐着吃都可以，但是要吃快点。

youdao

Sit down if you want to. I didn't know who I might meet or what they might ask.

VOA: standard.other

He jumped from table to table, eating standing up--he didn't like to sit down very much, his back hurt--; or walking around.

在不同的桌子间窜来窜去,站着吃东西,他不怎么喜欢坐着,因为长年背痛,或者在宴席间四处走动

耶鲁公开课 - 欧洲文明课程节选

it's like really, forest sit on that side, so it's really nice to sit down and read a book or something.

那一边简直就像是一片森林，在那里坐下来看看书或干点别的什么将会是件很美妙的事情。

我的爱好是读书 - SpeakingMax英语口语达人

Or sit down for a latte in the Starbucks cafe on the second floor of the mall.

CNN: Preparing to cover The Hajj

Let them watch you make a deposit, or sit down with a bank manager and encourage the child to ask questions.

FORBES: How To Raise Financially Savvy Kids

Stay low or sit down.

BBC: Getting personal with penguins in Antarctica