Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
Find out not only how long they've studied and what style of yoga they teach, but also if they practice with the class or walk around the room.
不仅要了解到这些老师学了多长时间的瑜伽和他所教的瑜伽类别，而且要知道他是否是在和同学一起练习，还是在教室里走来走去。
Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.
通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。
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