Play against yourself or someone else.
自己玩或者和朋友一起。
Rehearse your responses aloud, role play with a friend or videotape yourself -- but don't memorize your words.
大声朗读答案,可以找朋友或自己用录像来一番角色扮演。 不过,不要背诵自己的答案。
When it comes to the thoughts in your head you can play the same de-cluttering game by asking yourself one simple question: Can I change or improve this?
同样的游戏规则也适用于整理杂乱的思绪,你只需问自己一个简单的问题:我能够改变或者改善它吗?
Perhaps the best way to read this book is to read it aloud, as you might with a play, to yourself or with your friends.
也许阅读本书的最佳方式是,大声朗读,无论是自导自演,或是和你的同伴一起。
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