We assume they are more or less Scandinavian—a gentle people who just want everyone to have the same amount of everything.
我们猜测他们大概是斯坎迪亚人——一种文雅人,仅仅希望每个人有各种相同数量的东西。
Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.
例如,煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养,因为合适的热度可以软化细胞壁,使营养更容易溢出。
If breathing still hasn't started, clear out the mouth some more with a clean finger, and give two quick and extremely gentle puffs of air into his or her nose and mouth.
如果宝宝仍然没有开始呼吸,用干净的手指清除宝宝的嘴巴,对着宝宝的鼻子或嘴巴快速而极其温柔的吹两口气。
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