This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly.

这里“工作”最重要的含义是经常、自律练习觉察每一个当下(念力)，完全地“拥有”你经历的每一个时刻，好、坏、或丑陋的。

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Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn.

卡巴金解释说，正念是唯一一个不准备试着提升你自己或到达其他任何地方的有意的、系统的行为。

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Mindfulness, or paying attention to the present moment, can help prevent a relapse back into depression, according to new research.

最新研究表明，意识或者说关注当下有利于预防抑郁症的复发。

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So Mrazek and his colleagues randomly assigned 48 undergrads to take a course in either mindfulness or nutrition for two weeks.

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Researchers in Germany randomly assigned participants to a mindfulness intervention group or a control group.

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He recognizes that the struggle to control our destructive tendencies can be incrementally moved in the right direction by people becoming more self-aware (or, in language popular today, cultivate mindfulness).

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