That can work initially, but it gets harder as you lose more weight, or if you feel as though you are depriving yourself.

最初，它可能管用，但当你想减更多或者如果您觉得您是在虐待自己，它就很难有成效。

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You can lose your credibility, or you can place yourself on the fast track for promotion.

你可以选择让上司对你失去信任，也可以选择使自己快速地步入晋升的轨道。

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Or you find yourself in an activity and you lose track of time itself.

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So the question you must ask yourself is: how many customers or potential customers can I afford to lose?

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