For instance, there are places where Darwin increased or decreased stress on a particular idea, or backed away from certain points.
例如，书中有很多处达尔文对某一特定思想的强调增加或是减弱，还有从某一特定观点上逐渐转移。
Some people expect euphoria or increased sociability, he pointed out, while others expect to feel bad, and still others drink to cope with stress.
一些人预期愉悦或是高社交性发生，他指出，但是其他人预料感觉会很糟并且还有些人饮酒以应对压力。
A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.
一月练一次也许会帮你减轻压力，但是不会提高你的柔韧性和忍耐力，应该至少每周练习三四次。
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