Drink lots of water when you are feeling a little bit tired or mentally fuzzy. If you feel fatigued or your mind feels foggy, it is highly likely that you are dehydrated.
如果你觉得用脑疲劳或意识模糊，极有可能是脱水。
If they start to have respiratory problems, or are dehydrated because of a bug, they should go to the doctor.
如果他们开始有呼吸方面的问题，或者由于病毒而脱水，应该马上去看医生。
If you're dehydrated or have eaten too much salt, your body may actually retain water, which can cause scale weight to creep up.
如果你脱水或者吃了太多的盐，你的身体实际上保留了水，这样会导致体重秤读数上升。
应用推荐