Instead, define one thing you can do today that will take you one step closer to your ideal situation, your perfect life, or whatever goal or object you desire.
相反，确定一件你今天就能做的事——一件可以让你更靠近你的理想、你的完美人生、你所期望的任何目标的事情。
Setting up an ideal model is by no means to abstract the object or make presumptions randomly or at will.
但是，提出理想模型却不是可以任意无限地抽象或随心所欲地假定。
Moral Defence. The effort by the Central Ego to live up to the ideals or reference points of the Ideal Object and by doing so to be able to relate to other people.
中心自我努力实现理想客体的标准，同时，由于这方面的努力而能够与他人建立联系。
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