This is a good way of letting your anger out without hurting others or yourself.

这是一个很好的方式让你愤怒不伤害他人或自己。

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Venting can relieve your emotions, but not by hurting yourself or others.

发泄可以舒缓情绪，但是不可以用伤害自己和他人的方式。

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Sometimes, when we know the truth would do harm to others or make others unhappy or hurt, we would tell a white lie to avoid hurting others.

有的时候，当知道真相会对别人造成伤害或者让他人不快乐时，我们会说善意的谎言去避免别人受到伤害。

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He said force would only be used if a target was a senior figure in al-Qaeda or an affiliated organisation, it was not possible to capture them, and efforts to avoid hurting others were taken.

BBC: US Attorney General justifies terrorism kill policy

We've seen countless examples of CEOs, pastors, politicians and others hang on and on to a position of power, hurting the very people they were elected or chosen to serve.

CNN: Pope Benedict shows true leadership by resigning