Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

youdao

Would you like the salmon pan-fried or grilled?

您希望鲑鱼用大火煎还是用烤的？

youdao

Whether boiled, baked, served rotisserie-style or grilled, this food is a healthy substitute.

鸡肉可以算得上是一种健康的狗粮替代品，不管是煮的、炖的还是烧烤的都可以。

youdao

If you are a Westerner, would you consider trying congee or grilled fish for breakfast?

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Head to this top-notch Trastevere spot for super-fresh fish dishes such as spaghetti with sea urchin or grilled calamari.

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Guests don't receive the same dishes served in Ramsay's downstairs dining room (so no bone marrow toast or grilled Spanish octopus).

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