Fresh or dried fruit makes___ ideal snack.

新鲜水果或干果是理想的零食。

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Pack baby carrots, nuts, or dried fruit for a snack.

包装好一些小的胡萝卜、坚果或者干燥的果蔬制品作为零食。

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Half a sandwich, fresh or dried fruit, or a small handful of nuts are all good snacks.

半个三明治，新鲜的或干的水果，或一些方便的坚果都是很好的小吃。

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The Mediterranean diet is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetables, a moderate amount of fish, dairy and meat, and many condiments and spices, all accompanied by wine or infusions, always respecting beliefs of each community.

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If you are eating canned fruit, make sure that it does not have added sugar, and if you are drinking juice or eating dried fruit, it is very important to watch serving sizes closely.

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Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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