Learn to speak "to" back "after. Put a recording turned and tossed the dictation, reading aloud to reach basically can recite degree. "Back" to improve listening comprehension has a big role: e.g. slow English news broadcast has certain format and patterns, "back" on a period of news, when you get familiar with its style and the commonly used sentence pattern, it is easier to understand new content, sometimes even more than broadcast human voices, heard the words in front of a few words to say ahead can behind after some words, or heard on ahead can speak a word after the next one. At this point, dictation the tension mood can reduce, or basically eliminated. Mood relax, level could play out, should understand also can understand.

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