If you can express gratitude for everything you have and all that is good in your life you leave little room for negativity or bad thoughts.

倘若你感激当前生活中所拥有的一切，你就没时间去悲观了或者有些不好的想法了。

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You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．

你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。

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It is not wrong or bad, it is simply energy, fed by thoughts.

它不是错误或者不好的，它只是由思想产生的。

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"I saw from my examination that if I had any hidden agendas or any bad thoughts or anything like that, that it would have come out, " he said.

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