If you can express gratitude for everything you have and all that is good in your life you leave little room for negativity or bad thoughts.
倘若你感激当前生活中所拥有的一切,你就没时间去悲观了或者有些不好的想法了。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings.
你应该注意你的呼吸频率,简单地承认任何不好的想法和感觉。
It is not wrong or bad, it is simply energy, fed by thoughts.
它不是错误或者不好的,它只是由思想产生的。
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