By rewarding yourself after completing a tough task makes everything more bearable and gives you something to look forward to. It might be a special dinner, a movie, a game of rackets, or a massage.
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A manicure or massage 去外面修修指甲或按按摩
Good idea. Do you want a wash or a massage? Massage is especially good when you are tired.
好主意。你希望只洗头发还是想要按摩?当你疲劳的时候,按摩是特别好的。
Hairdresser: good idea. Do you want a wash or a massage? Massage is especially good when you are tired.
理发师:好主意。你希望只洗头发还是想要按摩?当你疲劳的时候,按摩是特别好的。
Try not to use food as a reward.Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励,相应的,那些非食物的奖励,比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
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