I live on my standard unemployment benefit—or rather, social security benefit.

我靠我的标准失业救济金生活——或者更确切地说，靠社会保障救济金生活。

youdao

In the end he had to walk—or rather run—to the office.

最后他不得不走着—应该说是跑着—去办公室。

《牛津词典》

She worked as a secretary, or rather, a personal assistant.

她当了秘书；确切地讲，是私人助理。

《牛津词典》

(JANIS JOPLIN - "BALL AND CHAIN") The music ended on Sunday night or,rather,the early hours of Monday, August eighteenth.

VOA: special.2009.08.10

Well,you're in some battle,or rather, your troop is in some battle, and people are being killed left and right.

比如你在战场上，或者说你的军队在战场上，周围的人被杀死。

耶鲁公开课 - 死亡课程节选

It's usually best to respond in a complete sentence rather than saying yes or no which can be ambiguous.

一般来说，回答最好是完整的句子，而不是简单的模棱两可的“是”或“不是”。

Do you mind 课堂 - SpeakingMax英语口语达人

Pretty slim margins for dishing out meat loaf and Jell-O (or rather, sesame-crusted tuna).

FORBES: At your service

Yet, Akhmed Mohammed says something is missing from his life, or rather some people.

NPR: After Israel: A Lebanese Village Struggles

Or rather, worse than nothing: They continued to give millions of dollars in aid to Yemen.

FORBES: Al Qaeda's Dumbest Terrorists Part II: The Human Polygraph Machine