opens hips
打开髋部
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Pivoting with your outside foot opens up your hips. This makes it easier to turn your shoulders sideways.
以外侧脚为轴转动打开了你的髋，这同样也使你的转肩变得更容易。
youdao
The hips rotate forward and the body opens, and then the shoulders snap around.
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应用推荐
模块上移
模块下移
不移动