The earth opens chest 大地敞开胸膛
You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.
你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。
This action opens the front of the chest.
这个动作打开了胸廓。
This means that it slightly arches the back and opens the chest, rather than moving the arm.
也就是说，轻微拱背并打开胸廓，而不是单纯移动手臂。
应用推荐