Open up your mind a little, and you just might find some beauty in something that once made your skin crawl.

稍微打开你的心，你会发现那些曾经让你起鸡皮疙瘩的生物也有很多美好。

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With your weight mainly on your heels see how the skin on the bottom of your foot, near the mound of your toes is free to open more.

你的重量主要放在脚跟处察看你的脚底的皮肤如何伸展，靠近脚趾的脚球处是自由并伸展的更多。

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Spread and elongate your fingers and open the skin at the base of your palm.

伸展并延长你的手指并打开手掌的皮肤。

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On occasions my hands have been so bad that I have had to wear cotton gloves all day, as they are covered in weeping open sores, and it is impossible not to scratch the eczema, as the eczema itch can be like your skin is crawling, and when you have scratched it, it burns like your hands are on fire.

BBC: NEWS | UK | Scotland | Tayside and Central | New eczema treatments on horizon