It's important to be a good listener and encourage the other person to talk and open up, but you also want to talk and open up yourself.

做一个优秀的聆听者并鼓励其他人畅所欲言是非常重要的，但你自己也必需要畅谈起来。

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Do you like to be with people to whom you can open up and be yourself?

你喜欢跟能让自己打开心扉的人在一起吗？

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Challenging doesn't equal stressful to don't be afraid to open yourself up to more responsibility.

挑战并不等同于压力，不要害怕放开自我去接受更多的挑战和责任。

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"The only way to establish intimacy is to be willing to open up about yourself, " says David Bakke, 46, an editor at a personal-finance website.

WSJ: Advice for Making New Friends: Share But Don't Overshare

If you are willing to explore alternative behaviors, you open yourself up to possibilities that you never dreamed of.

WSJ: The Columnists

By being too public, you open yourself up to these kinds of catastrophes.

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