Medium: Open the shades.

中等：打开阴影。

youdao

In the a.m., open the shades and go out for a walk, to tell your brain, "This is the start of the day."

上午的时候，拉开窗帘、出去走走，并对自己说“新的一天开始了”。

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For protection from the summer sun, the Mojave lived in open-sided, flat-topped dwellings known as shades, each a roof of poles and arrow weed supported by posts set in a rectangle.

为了躲避夏季的阳光，莫哈韦人住在遮荫的开放式平顶住宅里，每个遮阳棚都由一根杆子和一个箭头杂草组成，并由一个矩形的柱子支撑。

youdao

The staff is still getting acquainted with the new space and discovering the best ways to manage power, such as identifying the most efficient times to open and close the window shades.

CNN: San Francisco's Exploratorium opens in sparkling new home