Restless thoughts keep the Great Ones away. A quiet mind keeps the door open to them.
纷乱的念头将“伟大的一们”挡在门外。当头脑安静下来时，大门就会向“伟大的一们”敞开。
The release of energy should never be forced by such methods as exercise, or holding the breath, or by focusing ones mind on a special center, or by willing the center to open.
决不应该通过诸如：练习、屏住呼吸、集中意念于某个中心、或想象打开中心来迫使能量释放。
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